I have tried to explain the methods used in the recipes and not
to use jargon, but must apologize if I have left anything unclear. The
following may help explain some unfamiliar terms and add to your
knowledge of ingredients.
General Instructions
When the ingredients read:
2 bell peppers, chopped
This means:
Take 2 sweet bell peppers (not chili peppers) and cut them after
removing the stem and seeds.
If it reads:
2 cups chopped bell pepper
It means:
After preparing the bell pepper, cut enough to make 2 cups.
Avocados are picked “green” and need
to ripen at room temperature until the fruit yields to gentle pressure. Don't
refrigerate until they are soft. To hasten the process, put
them in a brown paper bag or in a sack of flour for a few days. When
ripe they can be stored for up to a week in the refrigerator.
Avocados turn grey when cut unless the pieces are placed in enough
lemon juice to coat the cut edges. Drain before adding to
the salad.
Slices may be floated as a garnish on soups, but don't cook
them. They will become bitter.
Bacon Drippings are the liquid, melted fat, and
little browned pieces left in the frying pan after cooking bacon
strips. Measured amounts of drippings can be frozen for use
in recipes, as desired.
Beans or legumes add fiber and protein to the
dish.
If using dried beans, they must be soaked six or more hours before
cooking. To reduce flatulence, drain and replace the soaking
water at least twice during the soaking. Adding ginger to
the cooking liquid helps too.
When you first put the soaked beans on to cook, bring to a boil
for the first 15 minutes and then reduce the temperature for the
remainder of the cooking time.
Do not add salt or tomatoes to the dried beans as they are cooking
as this will keep them firm.
- Dried beans include black, kidney, lima, and pinto beans. Canned
beans can be substituted to save preparation time. Dried
Haricots, like lentils and split peas, do not need to be soaked
before cooking.
- Soy beans have twice the protein of other legumes. Roasted
soy beans add crunch to salads. Edamame, the immature,
raw bean, can be cooked in their pod and then removed and mixed
with other beans.
- Snap or green beans have eatable pods with the immature seeds.
- Sprouts must be crisp and rinsed well. Do not use if
slimy.
Blanch means to lightly cook the outside layer
of a vegetable or fruit. Plunge it in boiling water and then
quickly into ice water. Don't overload the pot. This
is used to remove skins from tomatoes, nuts, etc. or set color
and texture. Prepares fruits and vegetables for freezing.
Broccoli is a versatile vegetable that is as
good raw as it is cooked. To cut into florets, cut off the
flower at the stem. Grate the stem into the salads or save
the stalk for soup.
Bulgur is cracked wheat that was steamed and
dried. The grains are then ground. It doesn't
need to be cooked, just warmed and softened
Cabbage has long been used in slaws, but is also
a great accent to other salad greens.
- To shred the cabbage, cut the head in quarters and lay cut
side down on the cutting board and slice in narrow strips. Place
in a colander and place under running water. Drain well.
- In addition to the Green and Red heads, leaf cabbages (Napa
and Bok Choy), are available year around.
Capers are the pickled unopened buds of a shrub. Drain
the salty vinegar and rinse before using.
Carrots are often used in salads because they
are sweet and add texture and color. When selecting carrots,
choose ones with leaves attached as they are usually fresher, avoid
splits and try for ones with a rounded root tip.
Cauliflower is a mild vegetable when used raw
in salads. The flowery top is called the curd. Remove
the leaves before cutting the curd into even bite-sized pieces
to form florets. The core can be reserved for soups.
Celery adds flavor and crunch to salads. There
is some confusion in recipes about what to call the individual
stems or stalks. They are ribs. The entire head is
called a bunch. The interior group of small ribs is called
the heart.
Colander is a bowl with holes in it to drain
liquid.
Croutons are dried or fried cubes of bread used
to add texture and crunch to the dish.
Cucumber comes in three types:
- Regular dark green ones, when purchased in grocery stores,
have a wax coating and should be peeled.
- English has a mild softer skin and isn't peeled.
- Pickling. Unless they are very small, pickling cucumbers
aren't used in salads.
Cut
- A chiffionade is very finely shredded leafy vegetables resembling
rags. Roll the leaves into tube and slice across the bundle.
- Mince is to cut into tiny pieces.
- Dice is to cut into ? to ¼ inch cubes.
- Chop is to cut into even sided pieces about ¼ to ½ inch.
- Cube is to cut into shape of dice over ½ inch per side.
- Chunk is to cut into large pieces
- Julienne is to cut into long strips about ? by ? by 2 inches.
Also called matchsticks.
- Slice is to cut into long flat pieces.
Dairy Products
- Buttermilk was the produce left after butter was churned and
removed. It is slightly acidic. A substitute is adding
1 Tablespoon vinegar to a cup of milk. Let stand for five
minutes before adding.
- Cheese
Spray the grater blades with vegetable oil to make it easier to
clean.
- Cream cheese is a soft immature cheese.
- Moist white cheeses include cottage, ricotta, and mascarpone
cheeses are best served cold. The curd or lumps add texture.
- Soft cheeses like Monterey Jack and Mozzarella have a mild
flavor.
- Firm cheeses include Cheddar and Swiss. They have a
wide variety of flavors.
- Hard cheese like Parmesan and Romano are grated before using.
- Blue-veined cheese such as Roquefort is strong flavored. Crumble
over dish.
- Processed cheese like Velveeta is soft and melts easily. Partially
freeze cheese before grating.
- Evaporated Milk has the excess liquid removed. It is
often used canned as a substitute for cream.
- Sour Cream is made by adding a culture to the cream and heating
and then cooling it.
- Sweetened Condensed Milk is similar to evaporated milk but
it is thicker and has added sugar.
Drain is to remove liquid from solids. Often
use colander or strainer.
Eggs are to be hard-cooked not boiled as it causes
a green discoloration around the yolk and turns the whites rubbery. They
need to be placed in a pan of cold water that covers the eggs. Bring
the water to a boil, cover and remove from heat. Let sit
for 20 minutes. Drain, and cover with ice water. When
cool, crack the shell and roll the egg between your palms until
the shell loosens. Peel under running water.
Fold is a gentle way to combine ingredients keeping
the batter light. Cut down in center of batter with slotted
spoon; move spoon along bottom of bowl; slide up the side to the
top. This lifts the bottom ingredients to the top. Turn
bowl and repeat until barely mixed.
Garlic is a bulb or head that contains individual
cloves. Avoid using sprouting green shoots.
- To peel individual cloves, place on cutting board. Lay
the wide side of a heavy knife on the clove and press down to
break the skin away.
- To peel lots of garlic, drop the cloves into boiling water,
drain immediately. The skin should be loosened.
Garnish requires imagination, more than just
a sprig of parsley.
- Use croutons or bits of jicama, rolled in paprika to add crunch
and color.
- Pickled beets are a color and taste contrast.
- Soak thin shavings of carrot or cucumber in ice water to form
curls.
- Cut two inch pieces of celery and split one end in 5 parallel
cuts. Soak in ice water for several hours and the ends
will curl.
- Cut and trim radishes to resemble roses or tulips
Gelatin is an odor-free and colorless thickening
agent that is softened in cold water, dissolved in hot liquid and
then cooled to form a jelly. If placed directly into hot liquid,
the center of the powder does get hydrated and remains hard. It
is an unflavored, unsweetened type of Jell-O. Gelatin may
loose its rigidity after 18 hours.
Grains, one of the oldest cultivated foods, come
in various forms (whole, cracked, rolled, and flour).
- Wheat is a source of complex carbohydrates and some protein. Whole
grain wheat with bran and germ adds nutrition and fiber to many
dishes.
Bulgur is made from wheat berries that have been cooked, dried,
and crushed. It needs to be soaked for 20 minutes before
using.
Couscous has a pleasant grainy texture. It is made by steaming
and drying cracked wheat. A quick steaming is all that
is required to prepare it.
- Cornmeal is available in different grinds and colors. Coarse
is used for polenta. Fine is used for breads and cakes. Because
corn does not have gluten, it needs to be combined with wheat
flour in bread or cake recipes, because cornmeal used by itself
can not rise.
- Oats may be rolled, flaked or ground. It has no gluten
and is dependent on wheat flour to act as a leavening agent. It
is high in fiber content.
- Barley is mild, sweet and a little chewy. The pearled
grain is husked, steamed and then polished.
- Rice is widely used in most cultures. It needs to be
cooked according to package directions.
Long-grained rice, whether brown or white, remains separate after
cooking and is the most commonly used. Brown rice takes
longer to cook because it still has the bran coating. Basmati
rice, a variety of long-grained rice, is fragrant and actually
can become longer in cooking.
Short-grained rice is rounder and often used to create a creamier
texture in risottos and puddings. It cooks to a softer
texture and is stickier than long grained varieties. Arborio
is a popular short-grain rice.
Wild rice is a misnomer. These are grasses that grow in
water.
Instant rice saves time but has lost flavor and texture.
Grate or shred using a flat or 4 sided grater,
rub food over the rough edge to make fine pieces of food or use
food processor
Hull or husk, is to remove the outer covering
from fruits like tomatillos, remove shells from nuts, or to pull
stems or leaves off berries.
Lettuce and Salad Greens come in four types:
- Iceberg is a compact heavy head of lettuce and used in most
salads.
- Butterhead like Bibb, and Boston, are darker green and have
loose heads.
- Romine is an elongated head that has a stronger flavor.
- Specialty greens, such as watercress, Mache, radicchio, escarole
and endive, add color and contrasting flavors.
Mortar and Pestles are used to grind ingredients
together. The pestle is a bowl that holds the seeds, etc.
and the mortar is the tool that is used to press the stuff into
the side of the bowl to crack or grind.
Mushrooms are best if the caps are closed over
the gills. Clean by brushing any dirt off. Do not soak
in water.
Oils used for salad dressings fall into three
categories:
- Olive is best if fresh and processed without heat or solvents.
- Vegetable oils are usually neutral in flavor. Canola
oil is a favorite.
- Specialty oils are often added in small amounts to flavor a
vegetable oil. Sesame, walnut and oils with garlic or spices
are often used to season the dressing.
Onion hints:
- Raw yellow skinned, white, and red onions can be tamed if too
strong by soaking the chopped onion in water for ten minutes
and draining.
- Green onions are also called scallions, are thin immature onions
that have not formed a bulb. Cut off the roots and skin
back the outside layer before washing. Use both the white
and green part.
- Leeks need to be cut in half vertically and washed under water
to remove any grit. The dark green part is not used.
- Shallots are made up of small bulbs in a cluster. The
flavor is mild. Elephant garlic is a good substitute for
shallots.
Pasta is made from wheat flour. Noodles
usually contain eggs, macaroni doesn't.
Cook the dried pasta in lots of fiercely boiling salted water
(about 4 to 5 quarts to 1 pound of pasta). If not enough
water, the pasta will stick as it swells. Stir often. Cook
until there is no flour taste and it is still firm when you bite
it. Drain in a colander. For salads, rinse in cold
water and drain again. For casseroles, stir a little oil
or butter into the cooked pasta to keep it from sticking.
Pastry blender is a device with four or five
curved wires or blades used to cut shortening into flour. It
can also slice bananas and eggs.
Peppers used in salads are sweet bells, green,
red, or yellow, not the hot chili type. Remove the stem,
seeds and soft pith before slicing.
Potatoes come in three types: bakers, waxy,
and all-purpose.
- Bakers, like russets, have thick brown skins and mash apart
when cooked.
- New and red potatoes have thin skins and are examples of waxy
potatoes. They hold their shape when sliced or diced.
- The long white is large like a baker, but holds it shape. It
peels easy after it is cooked.
Keep in dry, dark place away from onions. Do not store in
the refrigerator as it changes the starch content and flavor. Cut
out any green areas and the “eyes” before cooking. Use
salted water when boiling as less salt will be needed later.
Radish has a peppery zing and adds a crunch to
salads.
The Egyptians discovered raisins thousands of
years ago. The grape would wilt and turn brown when left
in the sun. The process preserved the fruit for use later.
Ricing is pressing food through a large cup with
holes on the sides and bottom or press through a strainer.
Rind or zest is the outside covering of fruit. When
using the rind of a citrus fruit it is the colored portion, not
the white pith. The oil and flavor is in the rind. The
white is bitter and needs to be trimmed and discarded.
Rotary Beater is made up of two sets of wires
that are turned by a handle to beat things together. A whisk
can be substituted.
Sauerkraut is preserved cabbage and has been
used throughout history to sustain life in hard times. The
cabbage is sliced and packed with salt. It forms its own
juice as it ferments. The final product is delicious cooked
with pork.
Sauté is cooking at medium to low heat
in oil until soft. Food needs to be at room temperature and
put in shallow skillet so it won't steam.
Scalded Milk is heated to a temperature below
boiling. To reduce the chance of scorching or burning, rinse
the pan in water before pouring in the milk and heating it.
Shred means to use grater to cut ingredient into
very narrow strips
Simmer means to heat liquid until bubbles form
at edge, but don't break or move around.
Strainer is a small metal bowl of small wire
mesh and a handle. It is used to separate liquid from solids.
Toss is to lift ingredients up and let fall back
into bowl until lightly mixed.
Tomatoes should be stored at room temperature
with the stem side up as the shoulder is the most tender part. Do
not refrigerate until fully ripe.
- To peel, cut an x in the blossom end and slide into boiling
water for 60 seconds. Remove with slotted spoon and place
in ice water. Cut out the core and pull skin back.
- To seed, cut in half horizontally and squeeze seeds out into
receptacle.
To Taste means to adjust the seasoning until
you think it tastes better.
Vegetable Peeler is an implement used to remove
the skin from a fruit or vegetable. A paring knife will also
work, but it usually removes more of the flesh with the peel.
Vinegar
- Malt has a sweeter, yeasty flavor and comes from ale.
- Cider is tart and made from apple juice.
- Rice has a clean, mellow taste
- Fermented wine creates wine vinegar. Japanese seasoned
wine vinegar is mild and slightly sweet.
- Balsamic is intense with a sweet-tart flavor
- Flavored has herbs or fruit seeped in the vinegar
Water Chestnuts are found in the canned Chinese
food section. Jicama, a vegetable found in many produce sections
can be substituted.
Whip is to beat rapidly.
Whisk is a utensil with loops of wires attached
to a handle used to beat air into the substance.
Zester is a small grater with tiny holes used
to grate off the peel of a citrus fruit. Forms long skinny strips. Use
only the colored part of the peel, not the bitter, white pith.
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